Stress is a common problem, which affects many of us in our daily life. While there are many ways to manage stress, one natural remedy that has been used for centuries is tulsi also known as basil. Today we will explore how tulsi can reduce our stress and how to make tulsi tea to promote relaxation.
- How tulsi can help us to reduce stress?
In Ayurveda, tulsi is considered a sattvic herb, which means it promotes purity and clarity of mind.
Tulsi is also considered an adaptogen which means it helps the body adapt to stress by regulating cortisol levels. High levels of cortisol over an extended period can have harmful effects on the body, including an increased risk of depression, anxiety, and other health problems.
Tulsi also has cooling properties, making it ideal for reducing inflammation in our body. Inflammation is a natural stress response, but chronic inflammation can hurt our body, including an increased risk of chronic diseases.
One of the easiest ways to consume tulsi is by drinking tulsi tea.
Tulsi tea has many health benefits, including reducing stress and promoting overall well-being. Making your tulsi tea is a very simple and easy way to enjoy many health benefits.
The ingredients to make tulsi tea are fresh or dried tulsi leaves water and optional herbs or spices for added flavor.
Boil a cup of water, then add 5 or 6 fresh or dried tulsi leaves to the boiling water and remove the top from the heat, cover the saucepan and let tulsi steep for 5 to 10 minutes, and then strain the tea into a cup. If desired, you can add honey, lemon, or other herbs for taste and spicy flavor.
One of the great things about tulsi tea is that you can customize it by adding a few other spices and making it a variety.
For example, adding fresh ginger to your tulsi tea can provide anti-inflammatory benefits while a cinnamon stick can add flavor and help balance blood sugar levels.
Crushed cardamom pods can also be added for additional digestive benefits.
Whatever herbs and spices you choose to add, be sure to enjoy your tulsi tea while it is still warm to fully appreciate its many health benefits.
So try and make your tulsi tea today, and see how it can help promote relaxation, reduce stress, and improve overall well-being.
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