Chia seed is a type of superfood which really boosts your energy. It is high in nutrients and really boosts your health. It has incredible advantages on our health if we consume chia seeds every day.
1.It slows down aging process
Chia seed are loaded with anti- oxidants. That helps to fight free radicals that cause cell damage and deteriorates skin tissue. Free radicals also cause heart disease, cognitive decline, and certain types of cancer. So remember to add a spoonful of chia seeds in your breakfast bowl to prevent skin damage and early signs of aging.
2.It promotes weight loss
Chia seed make you feel satiated and naturally prevent overeating in a day. Two tablespoons of chia seeds can give you 40% of the fiber required for a day. Consuming lemon water and chia seeds in the morning is excellent for weight loss. One glass of lemon juice in the morning can burn a minimum of six calories of energy. Soak half tablespoon chia seeds in water overnight or for an hour in the morning. Take a glass of warm water and add one tablespoon lemon juice and one tablespoon honey .Mix it well. And now add the soaked chia seeds. Drink it on an empty stomach.
3. Good for Heart
Quercetin, which is a very important and beneficial anti – oxidant in chia seeds can help fight heart disease. The seeds are rich in fiber and omega 3 fatty acids. Which can help to lower bad cholesterol and high blood pressure .So it lowers the risk of heart disease. Soak chia seed overnight and add them in your cereal bowls. Chia seed can be taken with fruit juices or smoothies either in the morning or evening or in between the meals.
4. It improves bone strength
Chia seed are calcium – rich food. One ounce contains approximately 180 milligrams or 18% of the daily requirement. Which is important for a healthy bone. It is very good for optimal muscle and nerve functioning. It also has magnesium and phosphorus which are vital elements known for bone health.
5. It may reduce spikes in blood sugar
Chia seed slow down the rate at which the body releases glucose . This could help those with type 2 diabetes. The easiest way to ensure that you consume chia seeds regularly is to add chia seeds in your food. It can be consumed raw or soaked.
So now you know how wonderful these tiny seeds are! Add this superfood to your daily diet to gain maximum benefits.
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