As we all know, diabetes is a condition that requires careful management. And one of the most powerful tools that we have is the food, which we consume by making mindful choices and incorporating the right food into our diet. We can take control of our health and manage diabetes very well. So today we will explore the top five Diabetes-Friendly Diet foods.
- Turmeric
Turmeric contains a compound called curcumin, which has powerful anti-inflammatory properties and can help improve insulin sensitivity.
Add turmeric to your curries, stir, fry, or even make a cup of warm cup of turmeric milk to enjoy.
- Fenugreek Seeds
Fenugreek seeds or methi are highly beneficial for diabetes. These tiny seeds are rich in fiber and have been shown to lower blood sugar levels. Soak a teaspoonful of fenugreek seed overnight and consume it in the morning on an empty stomach to get the best benefit.
- Indian Gooseberry (Amla)
Amla is a powerhouse of antioxidants and vitamin C. It helps regulate blood sugar levels and supports pancreatic health. You can eat amla raw as it is drink juice or incorporate it into chutneys or pickles to enjoy its tangy goodness. Amla could be consumed in a dried form to put into anything and eat.
- Bitter Gourd ( Korola)
This bitter gourd may not be everyone’s favorite due to its bitter taste. But It’s a fantastic vegetable for diabetes. It contains compounds that can help lower the blood sugar level and improve insulin sensitivity. You can prepare this bitter gourd as a stir fry, you can stuff it also and make a tasty vegetable or you can make juice of bitter gourd to reap its benefits.
But understand when you make juice, you have to sip it slowly, slowly. And since it is bitter, it can make your mouth bitter. Understand one thing more bitter gourd is a seasonal vegetable, so you should have bitter gourd only in that season when the vegetable is available and fresh.
- Drumstick (Moringa Leaves)
Drumsticks are highly nutritious for diabetes. They are packed with essential nutrients and antioxidants that can help regulate blood sugar levels. You can use moringa leaves in soups, and curries or even make a healthy drumstick leaf juice to add to your diet.
So these are some of the best foods for managing diabetes. Incorporating these foods into your diet is just one part of managing diabetes. It’s crucial to maintain a balanced eating plan, exercise regularly, walk regularly, and have a positive outlook towards life to overcome diabetic conditions.
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